Monday, November 28, 2022
Home Fitness


ABC participants wearing masks and exercising on recumbent machines

Making Space for Every Body to Thrive: Vancouver’s All Bodies Community (ABC) Program

Everybody belongs in recreation, which is why the award-winning All Bodies Community (ABC) program is creating space around Vancouver for all bodies regardless of...
Rebecca sailing on her boat.

Fitness for the win: BCRPA’s CEO (Literally) Sails into the Sunset

Last autumn, I shared on Healthy Living Matters my goal to get fit enough to sail competitively in a sport boat my husband and...
Kathy posing in front of with participants from her fitness class who are waving and smiling

‘It’s been a ball’: Reflections from a Retiring Fitness Leader at 81

With more than 40 years of leading fitness and twice that in life experience, Kathy Feay is ready to retire and hand off her...

Charting a New Course: How a Personal Trainer Helped Me Find My Sea Legs

As a once upon a time competitive sailor, I recently decided to get back into the sport. What led me to this decision is...

How becoming a Fitness Leader changed my life

Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...

April 2021 marks 20 years of sexual assault awareness

April 2021 marks the 20th anniversary of Sexual Assault Awareness Month (SAAM). What is Sexual Assault? Here is one definition from the Media Kit...

How to create and live a healthy, fun-filled life

Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU! We are here to experience life....

Pro Tip: How to clean your water bottle

Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck! Ensuring...

“Active in Enderby” – The Little City transformed by the Community Better Challenge

Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...

When Should I Replace My Shoes?

--SPONSORED CONTENT-- As the owner of an athletic footwear store one of the most common questions I get is "when should I replace my shoes?"...