Thursday, September 16, 2021
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April 2021 marks 20 years of sexual assault awareness

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April 2021 marks the 20th anniversary of Sexual Assault Awareness Month (SAAM). What is Sexual Assault? Here is one definition from the Media Kit...

How to create and live a healthy, fun-filled life

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Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU! We are here to experience life....

Pro Tip: How to clean your water bottle

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Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck! Ensuring...

“Active in Enderby” – The Little City transformed by the Community Better Challenge

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Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...

When Should I Replace My Shoes?

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--SPONSORED CONTENT-- As the owner of an athletic footwear store one of the most common questions I get is "when should I replace my shoes?"...

Chronic Inflammation, Master of Sabotage

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Do you feel like all that hard work in the gym just isn’t quite paying off the way it should? Don’t understand why that...

6 Ways to be More of the Rock Star You Already Are

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I’m about to reveal to you one of my dark secrets: I am one of those clients who has tossed all the information, exercises,...

Sharpening the Saw for Self-Renewal

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Sharpening the saw is habit seven in Stephen Covey’s highly acclaimed book the “Seven Habits of Highly Effective People”. This habit focuses on self-renewal....

Creating a body positive culture: the top 10 things you can do!

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Promoting a body positive culture in your courses and programs is grounded in the philosophy that our goal as fitness professionals is to inspire...

Stress Resiliency

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When one thinks of reducing stress, it’s a no-brainer that the go-to biggest stress reliever that crosses people’s minds is likely some form of...