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Pro Tip: How to clean your water bottle

Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck! Ensuring...

“Active in Enderby” – The Little City transformed by the Community Better Challenge

Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...

When Should I Replace My Shoes?

--SPONSORED CONTENT-- As the owner of an athletic footwear store one of the most common questions I get is "when should I replace my shoes?"...

Chronic Inflammation, Master of Sabotage

Do you feel like all that hard work in the gym just isn’t quite paying off the way it should? Don’t understand why that...

6 Ways to be More of the Rock Star You Already Are

I’m about to reveal to you one of my dark secrets: I am one of those clients who has tossed all the information, exercises,...

Sharpening the Saw for Self-Renewal

Sharpening the saw is habit seven in Stephen Covey’s highly acclaimed book the “Seven Habits of Highly Effective People”. This habit focuses on self-renewal....

Creating a body positive culture: the top 10 things you can do!

Promoting a body positive culture in your courses and programs is grounded in the philosophy that our goal as fitness professionals is to inspire...

Stress Resiliency

When one thinks of reducing stress, it’s a no-brainer that the go-to biggest stress reliever that crosses people’s minds is likely some form of...

Meeting Others Where They Are At

I have had the great pleasure to facilitate the Active Living Program since it began in the Fall of 2012. For the past five...

Conversation with a BC Pioneer Fitness Leader

As part of our 60th Anniversary edition, the BCRPA sat down with Andre Potvin, a pioneer in the fitness industry, to take a look...