Tuesday, November 30, 2021
Home Fitness

Fitness

Charting a New Course: How a Personal Trainer Helped Me Find My Sea Legs

0
As a once upon a time competitive sailor, I recently decided to get back into the sport. What led me to this decision is...

How becoming a Fitness Leader changed my life

0
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...

April 2021 marks 20 years of sexual assault awareness

0
April 2021 marks the 20th anniversary of Sexual Assault Awareness Month (SAAM). What is Sexual Assault? Here is one definition from the Media Kit...

How to create and live a healthy, fun-filled life

0
Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU! We are here to experience life....

Pro Tip: How to clean your water bottle

0
Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck! Ensuring...

“Active in Enderby” – The Little City transformed by the Community Better Challenge

0
Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...

When Should I Replace My Shoes?

0
--SPONSORED CONTENT-- As the owner of an athletic footwear store one of the most common questions I get is "when should I replace my shoes?"...

Chronic Inflammation, Master of Sabotage

0
Do you feel like all that hard work in the gym just isn’t quite paying off the way it should? Don’t understand why that...

6 Ways to be More of the Rock Star You Already Are

0
I’m about to reveal to you one of my dark secrets: I am one of those clients who has tossed all the information, exercises,...

Sharpening the Saw for Self-Renewal

0
Sharpening the saw is habit seven in Stephen Covey’s highly acclaimed book the “Seven Habits of Highly Effective People”. This habit focuses on self-renewal....