Monday, November 28, 2022
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ABC participants wearing masks and exercising on recumbent machines

Making Space for Every Body to Thrive: Vancouver’s All Bodies Community (ABC) Program

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Everybody belongs in recreation, which is why the award-winning All Bodies Community (ABC) program is creating space around Vancouver for all bodies regardless of...
Rebecca sailing on her boat.

Fitness for the win: BCRPA’s CEO (Literally) Sails into the Sunset

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Last autumn, I shared on Healthy Living Matters my goal to get fit enough to sail competitively in a sport boat my husband and...
Kathy posing in front of with participants from her fitness class who are waving and smiling

‘It’s been a ball’: Reflections from a Retiring Fitness Leader at 81

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With more than 40 years of leading fitness and twice that in life experience, Kathy Feay is ready to retire and hand off her...

Charting a New Course: How a Personal Trainer Helped Me Find My Sea Legs

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As a once upon a time competitive sailor, I recently decided to get back into the sport. What led me to this decision is...

How becoming a Fitness Leader changed my life

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Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...

April 2021 marks 20 years of sexual assault awareness

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April 2021 marks the 20th anniversary of Sexual Assault Awareness Month (SAAM). What is Sexual Assault? Here is one definition from the Media Kit...

How to create and live a healthy, fun-filled life

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Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU! We are here to experience life....

Pro Tip: How to clean your water bottle

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Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck! Ensuring...

“Active in Enderby” – The Little City transformed by the Community Better Challenge

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Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...

When Should I Replace My Shoes?

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--SPONSORED CONTENT-- As the owner of an athletic footwear store one of the most common questions I get is "when should I replace my shoes?"...