Thursday, November 30, 2023
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Exercise and Air Quality: Staying Active During BC’s Wildfire Season

The World Health Organization (WHO) reminds us that physical activity has significant health benefits, improves overall well-being, and contributes to preventing and managing non-communicable...

Fitness Essentials: Music must-haves for Canadian fitness classes

The right song can make or break a workout. Researchers have found that music can help to inspire and motivate fitness class participants, as well...