Tag: wellness
How becoming a Fitness Leader changed my life
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
How to create and live a healthy, fun-filled life
Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU!
We are here to experience life....
Fitness Essentials: Exercise Screening Tools
Whether you are a fitness leader or a fitness participant, chances are you’ve come across a medical screening form to be completed before registering...
