Tag: wellness
How becoming a Fitness Leader changed my life
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
How to create and live a healthy, fun-filled life
Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU!
We are here to experience life....
Addressing Canada’s Lifeguard Shortage: The Impact of the National Safe Swimming...
You may not recognize lifeguards as critical front-line workers until it’s too late.
Since the onset of the COVID-19 pandemic, lifeguards in Canada have been...
