Tuesday, September 26, 2023
Home Tags Wellness

Tag: wellness

Fitness

How becoming a Fitness Leader changed my life

posted by BCRPA - 0
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
Fitness

How to create and live a healthy, fun-filled life

posted by BCRPA - 0
Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU! We are here to experience life....
Two smiling women standing back to back and dancing
Fitness

Fitness Essentials: Music must-haves for Canadian fitness classes

posted by BCRPA - 0
The right song can make or break a workout. Researchers have found that music can help to inspire and motivate fitness class participants, as well...
A woman smiling while holding a clipboard in a gym. In the background, two people are running out treadmills.

Fitness Essentials: Liability Waivers and Contracts to Help Protect Fitness Leaders...

Celebrating Recreation and Parks: Throughout June and Beyond

Person running between row of trees

Exercise and Air Quality: Staying Active During BC’s Wildfire Season

Two smiling people sitting on exercise bikes leaning over to give each other a high five.

Fitness Essentials: Exercise Screening Tools

© Site content is copyright BC Recreation and Parks Association (BCRPA).