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Kathy posing in front of with participants from her fitness class who are waving and smiling
Fitness

‘It’s been a ball’: Reflections from a Retiring Fitness Leader at...

posted by BCRPA - 0
With more than 40 years of leading fitness and twice that in life experience, Kathy Feay is ready to retire and hand off her...
Fitness

Charting a New Course: How a Personal Trainer Helped Me Find...

posted by BCRPA - 1
As a once upon a time competitive sailor, I recently decided to get back into the sport. What led me to this decision is...
Two smiling women standing back to back and dancing
Fitness

Fitness Essentials: Music must-haves for Canadian fitness classes

posted by BCRPA - 0
The right song can make or break a workout. Researchers have found that music can help to inspire and motivate fitness class participants, as well...
A woman smiling while holding a clipboard in a gym. In the background, two people are running out treadmills.

Fitness Essentials: Liability Waivers and Contracts to Help Protect Fitness Leaders...

Celebrating Recreation and Parks: Throughout June and Beyond

Person running between row of trees

Exercise and Air Quality: Staying Active During BC’s Wildfire Season

Two smiling people sitting on exercise bikes leaning over to give each other a high five.

Fitness Essentials: Exercise Screening Tools

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