Tuesday, November 30, 2021
Home Exercise Handouts

Exercise Handouts

Beat the Boredom with Barre!

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With many of us doing at-home workouts, it can be difficult to find fun ways to switch up our lower-body routine without needing equipment....

Transform your basic fitness routine into a challenging and fun core workout

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Nowadays it is becoming more common to experience back, knee, and shoulder pain due to a more sedentary lifestyle. We are all guilty of...

Liquid Yoga /Liquid Fit on the Aquamat Part I

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Yoga and fitness on water? Yes, you heard it right! The newly developed inflatable yoga mats now allow us to take our yoga and...

Liquid Yoga /Liquid Fit on the Aquamat Part II

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In this handout, the second exploring the hot new trend - Yoga and fitness on water, we go back to the roots of the Aquamat...

Innovative Exercise Core Strengthening

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We have all heard of, and done, side planks for strengthening one’s core and outer thigh. Today I want to share with you a...

Add Happiness to your Goals

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We know the long list of benefits of regular exercise: reduces stress, aids with combatting depression, assists with managing anxiety, increases self-esteem and confidence,...

Successful Core Training – Part 1

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Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...

Successful Core Training – Part 2

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Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...

Suspension Training – It’s Time to Mix It Up!

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Suspension training is an amazing tool to have in your toolkit. Whether you’re using it to regress movements or to add more challenge, it’s...