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Exercise Handouts

Liquid Yoga /Liquid Fit on the Aquamat Part I

Yoga and fitness on water? Yes, you heard it right! The newly developed inflatable yoga mats now allow us to take our yoga and...

Liquid Yoga /Liquid Fit on the Aquamat Part II

In this handout, the second exploring the hot new trend - Yoga and fitness on water, we go back to the roots of the Aquamat...

Innovative Exercise Core Strengthening

We have all heard of, and done, side planks for strengthening one’s core and outer thigh. Today I want to share with you a...

Add Happiness to your Goals

We know the long list of benefits of regular exercise: reduces stress, aids with combatting depression, assists with managing anxiety, increases self-esteem and confidence,...

Successful Core Training – Part 1

Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...

Successful Core Training – Part 2

Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...

Suspension Training – It’s Time to Mix It Up!

Suspension training is an amazing tool to have in your toolkit. Whether you’re using it to regress movements or to add more challenge, it’s...