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Charting a New Course: How a Personal Trainer Helped Me Find...

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As a once upon a time competitive sailor, I recently decided to get back into the sport. What led me to this decision is...

How becoming a Fitness Leader changed my life

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Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...

Aqua Shoes: What Are They and Where Can I Find Them?

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-- SPONSORED CONTENT -- Aquafit, or water aerobics, has had a strong following in BC for decades now. With significantly less impact due to water...