Tag: fitness leader
Fitness Essentials: Liability Waivers and Contracts to Help Protect Fitness Leaders...
As a Fitness Leader or participant, you have likely come across a liability waiver and/or a training contract at some point in your fitness...
Fitness Essentials: Exercise Screening Tools
Whether you are a fitness leader or a fitness participant, chances are you’ve come across a medical screening form to be completed before registering...
‘It’s been a ball’: Reflections from a Retiring Fitness Leader at...
With more than 40 years of leading fitness and twice that in life experience, Kathy Feay is ready to retire and hand off her...
Charting a New Course: How a Personal Trainer Helped Me Find...
As a once upon a time competitive sailor, I recently decided to get back into the sport. What led me to this decision is...
How becoming a Fitness Leader changed my life
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
Fitness Essentials: Music must-haves for Canadian fitness classes
The right song can make or break a workout.
Researchers have found that music can help to inspire and motivate fitness class participants, as well...
