Tag: How-To
Fitness Essentials: Liability Waivers and Contracts to Help Protect Fitness Leaders...
As a Fitness Leader or participant, you have likely come across a liability waiver and/or a training contract at some point in your fitness...
Fitness Essentials: Music must-haves for Canadian fitness classes
The right song can make or break a workout.
Researchers have found that music can help to inspire and motivate fitness class participants, as well...
