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3 Tips on How to Manage Smartphone Use With Your Teenager

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Most teenagers would spend their entire day behind a screen if you’d let them. Smartphones are an essential part of teenage life. According to the...

How becoming a Fitness Leader changed my life

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Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...

Fitness Essentials: Music must-haves for Canadian fitness classes

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The right song can make or break a workout. Researchers have found that music can help to inspire and motivate fitness class participants, as well...