Tag: mental health
3 Tips on How to Manage Smartphone Use With Your Teenager
Most teenagers would spend their entire day behind a screen if you’d let them.
Smartphones are an essential part of teenage life. According to the...
How becoming a Fitness Leader changed my life
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
Fitness Essentials: Music must-haves for Canadian fitness classes
The right song can make or break a workout.
Researchers have found that music can help to inspire and motivate fitness class participants, as well...
