Tag: mental health
3 Tips on How to Manage Smartphone Use With Your Teenager
Most teenagers would spend their entire day behind a screen if you’d let them.
Smartphones are an essential part of teenage life. According to the...
How becoming a Fitness Leader changed my life
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
Fitness Essentials: Exercise Screening Tools
Whether you are a fitness leader or a fitness participant, chances are you’ve come across a medical screening form to be completed before registering...
