Tag: mental health
How becoming a Fitness Leader changed my life
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
Aqua Shoes: What Are They and Where Can I Find Them?
-- SPONSORED CONTENT --
Aquafit, or water aerobics, has had a strong following in BC for decades now. With significantly less impact due to water...
