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Community can be key to physical activity in a post-COVID world

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As the threat of COVID-19 begins to diminish, we are all getting excited to resume our previous activities and get on with our new...

How BC’s Local Governments are keeping their communities active during COVID-19

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With the mass closures of recreation and parks facilities and programs as a result of COVID-19 physical distancing requirements, local governments and their recreation...

Fitness Essentials: Music must-haves for Canadian fitness classes

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The right song can make or break a workout. Researchers have found that music can help to inspire and motivate fitness class participants, as well...