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Fitness

Exercise and Air Quality: Staying Active During BC’s Wildfire Season

posted by BCRPA - 0
The World Health Organization (WHO) reminds us that physical activity has significant health benefits, improves overall well-being, and contributes to preventing and managing non-communicable...
Two smiling women standing back to back and dancing
Fitness

Fitness Essentials: Music must-haves for Canadian fitness classes

posted by BCRPA - 0
The right song can make or break a workout. Researchers have found that music can help to inspire and motivate fitness class participants, as well...
A woman smiling while holding a clipboard in a gym. In the background, two people are running out treadmills.

Fitness Essentials: Liability Waivers and Contracts to Help Protect Fitness Leaders...

Celebrating Recreation and Parks: Throughout June and Beyond

Person running between row of trees

Exercise and Air Quality: Staying Active During BC’s Wildfire Season

Two smiling people sitting on exercise bikes leaning over to give each other a high five.

Fitness Essentials: Exercise Screening Tools

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