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Exercise Handouts

Beat the Boredom with Barre!
Exercise Handouts

Beat the Boredom with Barre!

posted by BCRPA -
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Transform your basic fitness routine into a challenging and fun core workout
Exercise Handouts

Transform your basic fitness routine into a challenging and fun core workout

posted by BCRPA -
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Liquid Yoga /Liquid Fit on the Aquamat Part I
Exercise Handouts

Liquid Yoga /Liquid Fit on the Aquamat Part I

posted by BCRPA -
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Liquid Yoga /Liquid Fit on the Aquamat Part II
Exercise Handouts

Liquid Yoga /Liquid Fit on the Aquamat Part II

posted by BCRPA -
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Innovative Exercise Core Strengthening
Exercise Handouts

Innovative Exercise Core Strengthening

posted by BCRPA -
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Add Happiness to your Goals
Exercise Handouts

Add Happiness to your Goals

posted by BCRPA -
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Successful Core Training – Part 1
Exercise Handouts

Successful Core Training – Part 1

posted by BCRPA -
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Successful Core Training – Part 2
Exercise Handouts

Successful Core Training – Part 2

posted by BCRPA -
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Suspension Training – It’s Time to Mix It Up!
Exercise Handouts

Suspension Training – It’s Time to Mix It Up!

posted by BCRPA -
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