Tag: exercise
Exercise and Air Quality: Staying Active During BC’s Wildfire Season
The World Health Organization (WHO) reminds us that physical activity has significant health benefits, improves overall well-being, and contributes to preventing and managing non-communicable...
How becoming a Fitness Leader changed my life
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
How to create and live a healthy, fun-filled life
Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU!
We are here to experience life....
Transform your basic fitness routine into a challenging and fun core...
Nowadays it is becoming more common to experience back, knee, and shoulder pain due to a more sedentary lifestyle. We are all guilty of...
Liquid Yoga /Liquid Fit on the Aquamat Part I
Yoga and fitness on water? Yes, you heard it right! The newly developed inflatable yoga mats now allow us to take our yoga and...
Liquid Yoga /Liquid Fit on the Aquamat Part II
In this handout, the second exploring the hot new trend - Yoga and fitness on water, we go back to the roots of the Aquamat...
Innovative Exercise Core Strengthening
We have all heard of, and done, side planks for strengthening one’s core and outer thigh. Today I want to share with you a...
Add Happiness to your Goals
We know the long list of benefits of regular exercise: reduces stress, aids with combatting depression, assists with managing anxiety, increases self-esteem and confidence,...
Successful Core Training – Part 1
Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...
Successful Core Training – Part 2
Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...
Fitness Essentials: Choosing the Right Workplace for You
If you're starting your fitness career or you're an experienced professional seeking new opportunities, you might wonder which workplace might suit you best. Job...
