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April 2021 marks 20 years of sexual assault awareness

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April 2021 marks the 20th anniversary of Sexual Assault Awareness Month (SAAM). What is Sexual Assault? Here is one definition from the Media Kit...

How to create and live a healthy, fun-filled life

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Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU! We are here to experience life....

Transform your basic fitness routine into a challenging and fun core...

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Nowadays it is becoming more common to experience back, knee, and shoulder pain due to a more sedentary lifestyle. We are all guilty of...

Pro Tip: How to clean your water bottle

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Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck! Ensuring...

“Active in Enderby” – The Little City transformed by the Community...

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Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...

Liquid Yoga /Liquid Fit on the Aquamat Part I

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Yoga and fitness on water? Yes, you heard it right! The newly developed inflatable yoga mats now allow us to take our yoga and...

Innovative Exercise Core Strengthening

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We have all heard of, and done, side planks for strengthening one’s core and outer thigh. Today I want to share with you a...

Add Happiness to your Goals

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We know the long list of benefits of regular exercise: reduces stress, aids with combatting depression, assists with managing anxiety, increases self-esteem and confidence,...

Successful Core Training – Part 1

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Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...

Successful Core Training – Part 2

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Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...