Tag: fitness
Aqua Shoes: What Are They and Where Can I Find Them?
-- SPONSORED CONTENT --
Aquafit, or water aerobics, has had a strong following in BC for decades now. With significantly less impact due to water...
Charting a New Course: How a Personal Trainer Helped Me Find...
As a once upon a time competitive sailor, I recently decided to get back into the sport. What led me to this decision is...
How becoming a Fitness Leader changed my life
Picture it. It’s January 2007. The holidays have just ended, and like everyone else, I’ve made some New Year’s resolutions that I am keen...
Community can be key to physical activity in a post-COVID world
As the threat of COVID-19 begins to diminish, we are all getting excited to resume our previous activities and get on with our new...
How to Identify and Deal with DPS: The Discontinued Product Syndrome
-- SPONSORED CONTENT --
At LadySport and FitFirst we have customers who suffer from all kinds of foot related issues. In most cases we have...
April 2021 marks 20 years of sexual assault awareness
April 2021 marks the 20th anniversary of Sexual Assault Awareness Month (SAAM). What is Sexual Assault? Here is one definition from the Media Kit...
How to create and live a healthy, fun-filled life
Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU!
We are here to experience life....
Transform your basic fitness routine into a challenging and fun core...
Nowadays it is becoming more common to experience back, knee, and shoulder pain due to a more sedentary lifestyle. We are all guilty of...
Pro Tip: How to clean your water bottle
Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck!
Ensuring...
“Active in Enderby” – The Little City transformed by the Community...
Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...
Aqua Shoes: What Are They and Where Can I Find Them?
-- SPONSORED CONTENT --
Aquafit, or water aerobics, has had a strong following in BC for decades now. With significantly less impact due to water...
