Tag: fitness
Community can be key to physical activity in a post-COVID world
As the threat of COVID-19 begins to diminish, we are all getting excited to resume our previous activities and get on with our new...
How to Identify and Deal with DPS: The Discontinued Product Syndrome
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At LadySport and FitFirst we have customers who suffer from all kinds of foot related issues. In most cases we have...
April 2021 marks 20 years of sexual assault awareness
April 2021 marks the 20th anniversary of Sexual Assault Awareness Month (SAAM). What is Sexual Assault? Here is one definition from the Media Kit...
How to create and live a healthy, fun-filled life
Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU!
We are here to experience life....
Transform your basic fitness routine into a challenging and fun core...
Nowadays it is becoming more common to experience back, knee, and shoulder pain due to a more sedentary lifestyle. We are all guilty of...
Pro Tip: How to clean your water bottle
Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck!
Ensuring...
“Active in Enderby” – The Little City transformed by the Community...
Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...
Liquid Yoga /Liquid Fit on the Aquamat Part I
Yoga and fitness on water? Yes, you heard it right! The newly developed inflatable yoga mats now allow us to take our yoga and...
Innovative Exercise Core Strengthening
We have all heard of, and done, side planks for strengthening one’s core and outer thigh. Today I want to share with you a...
Add Happiness to your Goals
We know the long list of benefits of regular exercise: reduces stress, aids with combatting depression, assists with managing anxiety, increases self-esteem and confidence,...