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How to create and live a healthy, fun-filled life

Creating and living a healthy fun-filled lifestyle takes time, energy, and an investment in your #1 asset – YOU! We are here to experience life....

Transform your basic fitness routine into a challenging and fun core...

Nowadays it is becoming more common to experience back, knee, and shoulder pain due to a more sedentary lifestyle. We are all guilty of...

Pro Tip: How to clean your water bottle

Bacteria will grow just about anywhere, including your water bottle. It doesn’t matter what type of material it’s made from–glass, plastic, aluminum or ceramic–yuck! Ensuring...

“Active in Enderby” – The Little City transformed by the Community...

Enderby, British Columbia is a small city of 2,964 people situated where the Okanagan and Shuswap regions meet. Our little city is full of...

Liquid Yoga /Liquid Fit on the Aquamat Part I

Yoga and fitness on water? Yes, you heard it right! The newly developed inflatable yoga mats now allow us to take our yoga and...

Innovative Exercise Core Strengthening

We have all heard of, and done, side planks for strengthening one’s core and outer thigh. Today I want to share with you a...

Add Happiness to your Goals

We know the long list of benefits of regular exercise: reduces stress, aids with combatting depression, assists with managing anxiety, increases self-esteem and confidence,...

Successful Core Training – Part 1

Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...

Successful Core Training – Part 2

Successful core training begins with the understanding of how to coach and cue the correct pelvic and thoracic posture to create a foundational connection...

Suspension Training – It’s Time to Mix It Up!

Suspension training is an amazing tool to have in your toolkit. Whether you’re using it to regress movements or to add more challenge, it’s...