Don't Miss

Don't Miss

Exercise and Air Quality: Staying Active During BC’s Wildfire Season

posted by BCRPA - 0
The World Health Organization (WHO) reminds us that physical activity has significant health benefits, improves overall well-being, and contributes to preventing and managing non-communicable...
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Recreation

Recreation

Award-Winning Program Welcomes & Empowers Newcomers to West Vancouver

Adapting to a new environment can be challenging. For newcomers to West Vancouver, British Columbia, an award-winning program is easing the transition by building...
Recreation

Ensuring Inclusivity during Challenging Situations

Inclusion is a powerful concept. Yet how do we practice, reflect on and engage inclusivity during challenging situations?

Parks

Youth

Parks

Celebrating Recreation and Parks: Throughout June and Beyond

In celebration of June is Recreation and Parks Month (JRPM) communities across BC have been hosting nature-based activities to highlight the health benefits of...
Don't Miss

Award-winning Victoria Gardening Program Sows Seeds that Feed and Connect

First-time growers and experienced gardeners have found solace in the soil during the pandemic through the help of a City of Victoria gardening program...
Recreation

Ensuring Inclusivity during Challenging Situations

Inclusion is a powerful concept. Yet how do we practice, reflect on and engage inclusivity during challenging situations?
Youth

3 Tips on How to Manage Smartphone Use With Your Teenager

Most teenagers would spend their entire day behind a screen if you’d let them. Smartphones are an essential part of teenage life. According to the...

Fitness

Exercise Handouts

Fitness

Fitness Essentials: Choosing the Right Workplace for You

If you're starting your fitness career or you're an experienced professional seeking new opportunities, you might wonder which workplace might suit you best. Job...
Fitness

Fitness Essentials: Music must-haves for Canadian fitness classes

The right song can make or break a workout. Researchers have found that music can help to inspire and motivate fitness class participants, as well...
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Exercise Handouts

Beat the Boredom with Barre!

posted by BCRPA - 0
With many of us doing at-home workouts, it can be difficult to find fun ways to switch up our lower-body routine without needing equipment....
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Exercise Handouts

Transform your basic fitness routine into a challenging and fun core workout

posted by BCRPA - 0
Nowadays it is becoming more common to experience back, knee, and shoulder pain due to a more sedentary lifestyle. We are all guilty of...
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